Perhaps like many people, you have been promising yourself that you will begin that fitness regime next week. Motivation can be a big problem, as can finding the right techniques to use. Ovymedia has a number of health and fitness books that can give you the impetus to get started and keep going. Here are some of the best health and fitness books you can find.
Not a Diet Book by James Smith
Many of the newer fitness books are starting to move away from the traditional calorie counting and this book does just that. Instead, it focuses on healthier physical and mental approaches to losing fat and gaining muscle.
The Fitness Mindset by Brian Keane
Although many books on Ovymedia will help you get to your target weight in a few weeks, they don’t tell you if this is the best idea, or how to maintain this weight afterward. That is what this book tries to do, by giving you the best foods to help you last longer in the day, and showing you the best fitness techniques for your body.
The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter by Martin Gibala and Christopher Shulgan
HIIT training is taking the world by storm, and there is a good reason for it. Unlike traditional fitness books, this book reveals the techniques that make HITT a quick and effective way to get fitter and lose weight.
Ovymedia has many health and fitness books that you can try out, so go ahead and check out their library.
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