Best Health and Fitness Books

Perhaps like many people, you have been promising yourself that you will begin that fitness regime next week. Motivation can be a big problem, as can finding the right techniques to use. Ovymedia has a number of health and fitness books that can give you the impetus to get started and keep going. Here are some of the best health and fitness books you can find.

Not a Diet Book by James Smith

Many of the newer fitness books are starting to move away from the traditional calorie counting and this book does just that. Instead, it focuses on healthier physical and mental approaches to losing fat and gaining muscle.

The Fitness Mindset by Brian Keane

Although many books on Ovymedia will help you get to your target weight in a few weeks, they don’t tell you if this is the best idea, or how to maintain this weight afterward. That is what this book tries to do, by giving you the best foods to help you last longer in the day, and showing you the best fitness techniques for your body.

The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter by Martin Gibala and Christopher Shulgan

HIIT training is taking the world by storm, and there is a good reason for it. Unlike traditional fitness books, this book reveals the techniques that make HITT a quick and effective way to get fitter and lose weight.

Ovymedia has many health and fitness books that you can try out, so go ahead and check out their library.

Top Books by Sports Personalities

On April 6th, the world will be celebrating the International Day of Sport for Development and Peace. This is designed to help use sport as a way to encourage peace and development in all underdeveloped countries. Sport is enjoyed the world over, and many look up to those who compete at the highest level. To celebrate this day, let’s look at some of the top books available on Ovymedia written by sports personalities.

I Never Had It Made by Jackie Robinson

Jackie Robinson is a hero to many in the baseball world, having broken the color line in 1947 when he was recruited by the Brooklyn Dodgers. This book is an insight into Robinson’s career and the struggles he faced along the way.

Babe: The Legend Comes to Life by Robert Creamer

One of the most famous baseball players of all time, Babe Ruth had a colorful life and career. This book that you can find on Ovymedia looks at the man behind the legend and gives an accurate insight into his playing days.

Michael Jordan: The Life by Roland Lazenby

Another legend, this time on the basketball field. With the help of friends, family, and coaches, Lazenby faithfully recreates Jordan’s career from college to the pros. It should be an inspiration to all those looking to break into professional sport.

Undisputed Truth by Mike Tyson and Larry Sloman

Arguably one of the toughest boxers to enter the ring, Mike Tyson is more than just a sportsman. This autobiography touches on his life growing up in Brooklyn and his other paths including acting, philosophy, and felony.

If you are into sports, then check out these and many other sports biographies on Ovymedia.

Best Songs About Walking

At the end of March, you can put on your walking shoes and celebrate ‘Take a Walk in the Park Day’ when everyone is encouraged to go outside and enjoy the fresh air. Most people now take something to listen to while they run or walk from sites like Ovymedia, so what better way to celebrate this day than looking at songs devoted to walking. Here are some of the top songs about walking.

I Walk the Line by Johnny Cash

Johnny Cash is famous for many hits during his career, and none more so than ‘I Walk the Line.’ The movie about his life with Joaquin Phoenix as Cash features this song.

Walking on Sunshine by Katrina and the Waves

One song your Ovymedia playlist cannot be without. Arguably the only song they will be remembered for, this hit has a nice upbeat and sunny feel to it that will certainly help you quicken your step count.

Walk Like an Egyptian by The Bangles

One of the most successful girl groups of the ’80s, The Bangles had many hits including this one which was released in 1987.

Walk of Life by Dire Straits

The bands ‘Brothers in Arms’ album was one of their best and a huge success. As well as containing classic tracks like ‘Money for Nothing’ the late 80s album also contained this gem.

You’ll Never Walk Alone by Gerry & the Pacemakers

No list of this type would be complete without this classic song that has become the anthem of Liverpool Football Club in the UK. The Rogers & Hammerstein song has been covered many times by artists such as Elvis Presley, but the Gerry & the Pacemakers version is iconic.

If you are going walking, why not check out Ovymedia and their huge collection of books and music.

Adventure Songs To Listen To When Traveling

It is amazing how traveling to new places can be when listening to adventure songs. They create a conducive environment that makes the whole journey interesting and memorable. Also, adventure songs increase your zeal to explore new places. Here are some recommended adventure songs you can add to your travel playlist.

Born to Run - Bruce Springsteen

Born to Run has a darker meaning to it than it may seem. The lyrics combine rebellion and determination. Springsteen’s voice has a throaty passion that brings the song to life. When listening to this song, you are inspired to explore new places. As the name suggests, listening to ‘’Born to Run’’ when on a voyage, will allow you to arrive in style and with an adventurous spirit. You can head over to Ovymedia and create an account to get access to this song.

Truckin – Jerry Garcia

The wonderful performance by Jerry Garcia, Phil Lesh, Bob Weir, and Robert Hunter can turn the misfortunes you encounter on the road into normal life challenges. Go to Ovymedia and download this song to enjoy a memorable trip.

Graceland - Paul Simon

Road trips are meant to be a moment of relaxation and meditation. In ‘’Graceland’’, Paul takes listeners on a journey to Graceland with his adorable son. This is after he has divorced his wife, Carrie Fisher, after having an unsuccessful marriage. The song unravels a series of emotions and adventures on the road.

For more adventurous songs, check out Ovymedia.

Have an Exhilarating Travel Experience with These Adventure eBooks

Reading adventure eBooks can be revitalizing. It's the best way to disconnect and relax while having a good time. Here are some of the best page-turning eBooks that will take you on exciting adventures.

The Push - Ashley Audrain

Originally published January 5, 2021, this eBook tells the story about a woman whose motherhood experience is different from what she hoped for. Blythe wants to create a deep bond with her mom before she delivers her daughter. When she successfully provides Violet, she is convinced that something is not right with her girl. Blythe develops a series of mental disturbances that will make you question her sanity. Want to know what will happen next? Get this eBook at Ovymedia.

Miguel de Cervantes - Don Quixote

This eBook tells the story of Alonso Quixano, a middle-aged who is obsessed with chivalric books. He decides to become a knight-errant when he begins his journey to find a faithful squire. Find out more about this story by getting this eBook at Ovymedia.

The Magic Mirror - Susan Hill Long

The Magic Mirror follows the story of Maggie, a young girl who endures several hardships. She has a crooked leg, which leaves her doubting whether she will find herself a husband. One day, Maggie looks in a magic mirror and sees her father. She then sets off on a quest to find her father.

If you are interested in reading adventure eBooks, please visit Ovymedia.

From radio to stage and screen – five facts about His Dark Materials

The second season of His Dark Materials hit screens in late 2020 with a third and final series already commissioned. The TV adaptation of the popular series of adventure books has proved a hit with audiences, but this isn’t the first time adapted.

Here are some interesting facts about the various versions of His Dark Materials.

1. His Dark Materials is based on a trilogy of books by the same name by author Philip Pullman. The books are The Golden Compass (also known as Northern Lights outside the US), The Subtle Knife and The Amber Spyglass. The books were released between 1995 and 2000.

2. The books were first adapted into a radio play broadcast on BBC Radio 4 in the UK in 2003, starring Terence Stamp. Irish radio broadcaster RTÉ produced a radio play of Northern Lights in 2003.

3. A theatrical production of the books debuted in December 2003. The two-part six-hour play was produced at the Royal National Theatre and starred well-known actors Timothy Dalton, Dominic Cooper and Patricia Hodge. It received rave reviews and toured throughout the UK and abroad.

4. The 2008 movie adaptation of the Golden Compass opened to mixed reviews and underperformed expectations, and plans for the film version of the remaining two books in the trilogy were scrapped. The movie starred Daniel Craig and Nicole Kidman and was criticized for playing down Pullman’s original text’s religious themes.

5. The first season of the long-awaited TV version of the books debuted on HBO in the US and BBC in the UK in November 2019. Dafne Keen plays the part of Lyra, and the show also stars James McAvoy, Ruth Wilson and Lin-Manuel Miranda.

Explore many more great adventures with the books from www.ovymedia.com.

A trio of swashbuckling pirate tales

From Treasure Island to Peter Pan, pirates have long been a feature of some of the best-loved adventure novels. Here are a few more pirate books that are sure to give you a taste of the adventures of the high seas.

Hook's Tale by John Leonard Pielmeier

Pielmeier takes the infamous character of Captain Hook from the Peter Pan story penned by JM Barrie as his inspiration for this tale. Hook’s Tale is written as a memoir of the pirate captain who was the scourge of Peter and the Lost Boys. It delves deep into his history, acting as a kind of origin story for the notoriously one-handed pirate. Funny, adventurous and even enchanting, this is a well-observed fresh take on a well-established character.

Magic of Blood and Sea by Cassandra Rose Clarke

This has many of the stock traits of a rip-roaring pirate story – feuding bands of pirates, a race across the sea and a mystical curse. The twist is that the central figure is pirate princess Ananna. When her family arranges for her to be married off to another pirate, the fiercely independent Ananna is having none of it. She abandons ships and when an assassin is sent after her by the rival clan, she unleashes a curse that threatens them all. Can she reverse in time with the help of her would-be assassin?

The Scar by China Mieville

A journey to a new land by a group of colonists is blown off course by a floating pirate city. The travellers themselves are drawn from very different parts of society who soon find that they have different ways of reacting to their new situation.

Find more swashbuckling adventures with the books from www.ovymedia.com.